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Been on digestdiet since February 20, 2013. Went from 157-now 131. Going for the dream so I'm only doing phase 1-3. to get to goal this last time. So that I could reach the dream of 125. After following the 21 day plan I had only repeated phases 2&3. Life has been stressful lyrics lately but has helped me get moving around more. I can't wine to much. Lol.
Diet Calendar Entries for 14 June 2013:
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1267 kcal
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Fat: 47.08g | Prot: 75.54g | Carb: 117.65g.
Breakfast: Cilantro, Red Onion, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Whole Eggs (Medium), Red Hot Chili Peppers, Break Free Egg Substitute. Lunch: fade away shake Smoothies. Dinner: Red Table Wine, meatballs & spaghetti squash. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Crisp'n Light 7 Grain Crackerbread, Crisp'n Light 7 Grain Crackerbread, Raw Almonds, Light Blue Cheese Wedges, Celery Hearts. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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