Weigh In record (no journal entry) for 13 June 2013
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1319 kcal
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Fat: 34.10g | Prot: 145.46g | Carb: 107.14g.
Breakfast: Jimmy Dean Turkey Sausage Links, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Skippy Reduced Fat Creamy Peanut Butter, Lipton Black Tea Bags, Splenda No Calorie Sweetener, Thomas' Light English Muffin, Egg Beaters Egg Beaters - Original. Lunch: Joseph's Pita Bread, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Joseph's Whole Wheat Pita. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, barber foods Broccoli and Cheese Stuffed Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.2 lb a week
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