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Today is my first day on fatsecret.com. I have done weight watchers in the past, but have gained the weight back because I went back to my old ways. I have to make a lifestyle change.
Diet Calendar Entries for 06 September 2008:
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1008 kcal
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Fat: 29.23g | Prot: 49.78g | Carb: 137.68g.
Breakfast: whole wheat toast, reduced fat peanut butter, Jam, Preserves, All Flavors . Lunch: nectarine, turkey sandwich. Dinner: tortilla, refried beans. Snacks/Other: ice cream bar. more...
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2577 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Buddy,
I just signed in and am trying to figure out what to do.
06 Sep 08 by member: patmick
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