|
Started training for my bodybuiding competition on September 7th. gained some lean muscle mass no fat gain.
|
124.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1528 kcal
|
Fat: 30.90g | Prot: 184.65g | Carb: 125.30g.
Breakfast: Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Oh Yeah! Nutritional Shake - Cookies & Creme. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Dole Romaine Lettuce, Wheat Crackers. Dinner: Quest Peanut Butter & Jelly, Cellucor Super Sport Protein, Mango. Snacks/Other: Gardenburger Portabella Veggie Burgers, Laughing Cow Light Creamy Swiss Cheese Wedges, Horizon Organic Egg Whites. more...
|
|
1722 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Bicycling (very fast) - 17.5/mph - 2 minutes, Running - 7/mph - 2 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBFC_Girls's weight history
|