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dmdmikrut74
Journal
12 Jun 13
dmdmikrut74's Journal, 12 June 2013
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18 more lets get moving!
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
994 kcal
Fat: 27.15g | Prot: 80.55g | Carb: 102.51g.
Breakfast:
Ruby Red Grapefruit Juice, Blueberries.
Lunch:
Garden Salad, Grilled Chicken Breast Strips.
Dinner:
Southwest Salad Kit, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
Snacks/Other:
Wheat Thins Original, Nutri-Grain Cereal Bar - Raspberry.
more...
2794 kcal
Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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