Weigh In record (no journal entry) for 11 June 2013
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147.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1448 kcal
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Fat: 87.36g | Prot: 107.99g | Carb: 73.02g.
Breakfast: Lilydale Daystarters Cooked Turkey Slices. Lunch: Tomato Turkey. Dinner: Culinary Treasures Roasted Garlic & Chili Aioli, Rotisserie Chicken, Kraft Crunchy Peanut Butter, Grapefruit (Pink and Red and White), Cucumber (with Peel). Snacks/Other: Kraft Cracker Barrel Harvarti Slices, Nestle Parlour Cookies & Cream Ice Cream, Russell Stover Coconut Covered in Chocolate Candy No Sugar Added, Blueberries, Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon. more...
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gaining 4.2 lb a week
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