Weigh In record (no journal entry) for 11 June 2013
|
169.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
838 kcal
|
Fat: 31.20g | Prot: 25.24g | Carb: 137.83g.
Breakfast: Kiwi Fruit, Cantaloupe (Muskmelon). Lunch: Spinach, Pinto Beans (Mature Seeds, Canned), Kidney Beans (Canned), World Classics Balsamic Vinegar, Souper Salad Iceberg Lettuce, Navels Oranges, Sugar Syrup or Caramel Coated Popcorn, Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup). Dinner: Safeway Creamy Garden Tomato Soup, Cantaloupe (Muskmelon). more...
|
|
1918 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil Nene's weight history
|