Weigh In record (no journal entry) for 10 June 2013
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175.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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757 kcal
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Fat: 17.21g | Prot: 65.47g | Carb: 85.88g.
Breakfast: Egg, Cinnamon Raisin English Muffins. Lunch: Perch Fish (Mixed Species). Dinner: Compleats Beef Tips & Mashed Potatoes. Snacks/Other: Sugar Free Popsicle, Chicken Breast, Ice Cream Sandwich. more...
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losing 1.0 lb a week
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