Weigh In record (no journal entry) for 10 June 2013
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422.0 lb
Lost so far: 63.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1819 kcal
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Fat: 72.00g | Prot: 130.03g | Carb: 145.96g.
Breakfast: Milk Chocolate Covered Almonds, Grape Crystal Light Energy, cliff crunch granola bars (chocolate chip). Lunch: Pineapple Chunks in 100% Pineapple Juice, Grape Crystal Light Energy, Tenderloin Pork, Sweet Peas. Dinner: Crystal Light on the Go Sugar Free packets, Chicken Breast, Barbecue Sauce, Tomato Basil Flour Tortillas (Ole), Cheddar Cheese, Sour Cream, Hearts of Romaine. Snacks/Other: Milk Chocolate Covered Almonds, Light Strawberry Yogurt, Grape Crystal Light Energy. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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