Weigh In record (no journal entry) for 07 June 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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285 kcal
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Fat: 3.89g | Prot: 12.29g | Carb: 53.95g.
Breakfast: Jimmy Dean muffin,whole grain, turkey sausage, Bananas . more...
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losing 2.8 lb a week
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