Weigh In record (no journal entry) for 17 March 2020
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126.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1153 kcal
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Fat: 43.49g | Prot: 28.25g | Carb: 158.81g.
Breakfast: Alacer Corp Emergen-C Super Orange, I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nabisco Premium Saltine Crackers Original, Imagine Foods Organic Vegetable Broth . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Muffin, Trader Joe's Grapeseed Oil, Quinoa (Cooked), I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 10.5 lb a week
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