phillippo's Journal, 01 June 2013

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 112.07g | Prot: 67.58g | Carb: 364.31g.   Breakfast: Beef Curry, Egg, Nong Shim Kimchi Ramyun Noodle Soup. Lunch: indonesian food Tahu isi, Beef Curry, White Rice. Dinner: Brisk Raspberry Iced Tea, Energy Drink, Twix Ice Cream Bar (47g). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...