Dbogart811's Journal, 29 May 2013

219.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.13g | Prot: 45.60g | Carb: 241.46g.   Breakfast: GOLEAN Crunch! Honey Almond Flax, Oatmeal Crisp Cereal, Iced Mocha (Venti). Lunch: Bread, French Salad Dressing, California Veggie Burgers. Dinner: Crunchy Granola Bars - Pumpkin Spice Flax, Supa Dupa Greens. Snacks/Other: Dark Chocolate Covered Almonds, Magical Mystery Mix. more...

3369 kcal

Activities & Exercise: Resting - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...