Weigh In record (no journal entry) for 27 May 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1315 kcal
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Fat: 64.47g | Prot: 70.14g | Carb: 110.35g.
Breakfast: Coffee with Cream and Sugar, Johnsonville Sausage Patty, Sunny Meadow Large Eggs, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Beef Steak (Lean Only Eaten), Baked Beans, Hill Country Fare Smoked Sausage, Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Corn On The Cob with Butter. Snacks/Other: Fresh & Easy Garlic Loaf. more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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