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Today's Workout(45 minutes):
Superset: DB Incline Press+DB Bent Over Rows
BB Squats
Back and Side Extensions with weight plate
Combination DB shoulder press+squats
Medicine Ball Planks+Circles
Pullups
Kettle Bell Goblet Squats+Chest Press
Kettle Bell Swings
Hip Ups
Cable Work 3 sets (Chest Fly, standing curls, tricep push downs)
Calf Raises
Single Leg weight plate rows
Hanging Leg Lifts
Diet Calendar Entries for 04 March 2020:
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1807 kcal
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Fat: 81.73g | Prot: 102.53g | Carb: 180.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blackberries, Kroger Baby Carrots, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Celery, Philadelphia Chives & Onion Cream Cheese, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Dinner: S&W Mixed Bean Salad, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chicken Burritos. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Chicken Breast, Brownie, Parks Pork Cracklins, Kroger 2% Reduced Fat Milk. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...
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