Weigh In record (no journal entry) for 02 March 2020
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1582 kcal
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Fat: 82.87g | Prot: 55.55g | Carb: 158.08g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Butter , Coffee, Almond Pancakes. Lunch: Cheerios, Publix Red Seedless Grapes. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Bread Stuffing, Kroger Egg Salad. Snacks/Other: Tropicana 100% Apple Juice. more...
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losing 0.0 lb a week
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