Weigh In record (no journal entry) for 23 May 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2013:
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1280 kcal
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Fat: 31.75g | Prot: 56.02g | Carb: 199.43g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Sadia Margarina Qualy Light. Lunch: Uvas, Arroz Integral, Carne de Vaca, Laranjas, Feijão Carioca Cozido. Dinner: Prato Fino Arroz Branco, Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Nutry Barra de Cereal Light Aveia, Banana e Mel, Maçãs. more...
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