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I started the Zuzuka Light DVD series today.
Workout #1 - 10:33 minutes.
The cool down was good. The warm up felt like a workout itself. But it was good as well. Towards the end I was not jumping through the movements.
As for the keto diet. I have not been keeping up with it at all. I think I am going to diet the way Zuzuka advises. It's not a strict diet, but feels more like following a friend's advice.
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160.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2013:
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2012 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 15 hours and 40 minutes, Resting - 7 hours. more...
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