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Marilyn Dubree
Journal
10 Sep 10
Marilyn Dubree's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
138.2 lb
Lost so far:
1.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
462 kcal
Fat: 15.08g | Prot: 29.11g | Carb: 56.91g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat) , Pomegranate Juice.
Lunch:
Fresh Fruit Salad, Almonds , Nonfat Plain Greek Yogurt.
Snacks/Other:
Almonds .
more...
3063 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Marilyn Dubree's weight history
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