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Period
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1857 kcal
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Fat: 63.22g | Prot: 81.14g | Carb: 193.62g.
Breakfast: Nonfat Raspberry Greek Yogurt, Egg White . Lunch: Tortilla Chips, Cupcake with Icing or Filling (Not Chocolate). Dinner: Roast Beef, Egg White, Butter Snaps Pretzels, Italian Shorti. Snacks/Other: Dark Chocolate Covered Raisins, Traditional Lager. more...
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1627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Makiczek's weight history
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