Weigh In record (no journal entry) for 24 February 2020
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1497 kcal
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Fat: 65.23g | Prot: 76.39g | Carb: 151.74g.
Breakfast: Blueberries, Blackberries, Great Value Light Nonfat Yogurt - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar. Lunch: Great Value Thin Sliced Hard Salami , Dandy Celery Sticks, Jif Reduced Fat Creamy Peanut Butter. Dinner: Wendy's Double Jr. Cheeseburger Deluxe. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.0 lb a week
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