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Today I started at Planet Fitness. 25 minutes on the inclined treadmill, 10 minutes on the stairs, and 10 minutes on the arm bike :) Hoping I'm not sore tomorrow. I plan on going again tomorrow and maybe 4 days a week after that.
Diet Calendar Entries for 22 February 2020:
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1283 kcal
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Fat: 31.54g | Prot: 93.82g | Carb: 136.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Slim-Fast Advanced Energy Rich Chocolate. Dinner: Marketside Turkey & Bacon Club Wrap. Snacks/Other: Vodka, Pepsi Pepsi (7.5 oz), Milk (2% Lowfat with Added Vitamin A). more...
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1981 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 25 minutes. more...
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