Weigh In record (no journal entry) for 19 May 2013
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1446 kcal
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Fat: 65.77g | Prot: 92.47g | Carb: 136.62g.
Breakfast: Turkey Perky Jerky, Blackberries , Grilled Chicken Breast, Clover Honey, Chia Seeds. Lunch: Banana Walnut Bread, Grapefruit, Egg. Snacks/Other: Clover Honey, Whole Raw Almonds, Mozzarella String Cheese, Large Enlish Walnut Pieces, Goji Berries, Pickles, Pickles. more...
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losing 2.8 lb a week
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chicohen's weight history
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