Weigh In record (no journal entry) for 18 May 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2417 kcal
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Fat: 73.75g | Prot: 184.10g | Carb: 249.86g.
Breakfast: Streaker Joey Burrito - Steak (Junior), Queso & Chips (Side), Flour Tortilla John Coctosan Quesadilla - Steak. Lunch: Lowfat Pineapple Greek Yogurt, Bananas, Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Whey - Chocolate Malt. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish), Pork Chop, White Rice. more...
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3027 kcal
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Activities & Exercise:
Football - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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