Weigh In record (no journal entry) for 19 February 2020
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1302 kcal
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Fat: 33.57g | Prot: 137.43g | Carb: 122.09g.
Breakfast: Quaker Old Fashioned Oats, Post Honey Bunches of Oats Honey Roasted, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Kirkland Signature Fat Free Milk. Lunch: Kikkoman Soy Sauce, Chicken Thigh. Dinner: Kirkland Signature Fat Free Milk, Kirkland Signature Premium Chunk Chicken Breast, Boskovich Spinach, Mushrooms. Snacks/Other: Kirkland Signature Fat Free Milk, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.8 lb a week
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pikatung's weight history
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