Weigh In record (no journal entry) for 15 May 2013
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1390 kcal
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Fat: 59.62g | Prot: 60.52g | Carb: 162.82g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cherry Tomatoes, Trader Joe's Hass Avocado. Lunch: Psyllium Husks, Quinoa (Cooked), Nutritional Yeast, Organic Hemp Seed Raw Shelled, garliky kale. Snacks/Other: Starbucks Birthday Cake Pop, Larabar Peanut Butter Cookie, Double Bubble Bubble Gum. more...
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1831 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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