losingweightforgood's Journal, 12 May 2013

I'm dropping weight a lot quicker than I thought! My scale at home isn't balanced correctly compared to my doctor's scale. I've lost more weight! Yay! :)
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1842 kcal Fat: 74.11g | Prot: 66.83g | Carb: 198.53g.   Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Sweet Roll, L'oven Fresh Wheat Kaiser Bun, Mixed Salad Greens, Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Smirnoff Vodka, Minute Maid Pink Lemonade, Fried Rice, Hy-Vee Sweet and Sour Chicken. more...
2451 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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