Weigh In record (no journal entry) for 10 February 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1719 kcal
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Fat: 81.17g | Prot: 136.70g | Carb: 104.72g.
Breakfast: Coconut Oil, Eat Naked Natural Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched), Egg (Whole), Egg White. Lunch: Harvestime Country Mix, Chicken Breast Meat, Salt, Brown Rice. Dinner: Pumpkin , Baby Zucchini, Extra Virgin Olive Oil, Cooked Carrots, Fish. Snacks/Other: Mixed Nuts, Cottage Cheese , Passion-Fruit (Granadilla, Purple), Dried Prune, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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losing 0.9 lb a week
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