shelbino's Journal, 11 May 2013

Woooohoooo 170s!!!!

179.0 lb Lost so far: 51.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 8.24g | Prot: 47.36g | Carb: 75.06g.   Breakfast: Ground Cinnamon, All Natural Greek Yogurt. Lunch: Light Original Flatbread, Deli Fresh Oven Roasted Shaved Turkey Breast, Healthy Weight Vegetables. Snacks/Other: Gala Apples. more...

2905 kcal

Activities & Exercise: Housework - 3 hours, Zumba - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...