Weigh In record (no journal entry) for 08 May 2013
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142.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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852 kcal
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Fat: 19.35g | Prot: 99.93g | Carb: 71.30g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Light Parmesan Peppercorn Ranch Dressing, Chicken Breast (Skin Not Eaten), Pink Lady Apples, Grape Tomatoes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Nonfat Black Cherry Greek Yogurt, Baked or Broiled Cod. more...
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losing 5.6 lb a week
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