Weigh In record (no journal entry) for 07 May 2013
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142.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1029 kcal
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Fat: 33.60g | Prot: 106.02g | Carb: 79.06g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Fresh Frozen Wild Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Arugula (Rocket) , Simply Dressed Pomegranate Vinaigrette, Pink Lady Apples. Dinner: Atlantic Salmon (Farmed) , Broccoli , Nonfat Black Cherry Greek Yogurt. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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losing 11.9 lb a week
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