Weigh In record (no journal entry) for 06 May 2013
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144.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1003 kcal
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Fat: 24.42g | Prot: 100.43g | Carb: 103.41g.
Breakfast: Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Roasted Garlic & Chive Hommus, coco pop rice cake , Pink Lady Apples. Dinner: Chicken Breast (Skin Not Eaten), Nonfat Black Cherry Greek Yogurt, Simply Dressed Pomegranate Vinaigrette, Arugula (Rocket) , Grape Tomatoes. Snacks/Other: Natural Almonds 100 Calorie Pack, Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.5 lb a week
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