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Body Mass Index: 36.5 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.3 kg
waist 89 cm
neck 38 cm
hips 119 cm
weight 97.1kg
You are overweight by 30.9 kilograms (68.1 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.
Diet Calendar Entries for 06 May 2013:
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1502 kcal
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Fat: 58.02g | Prot: 80.97g | Carb: 173.60g.
Breakfast: Butter, Buckwheat Bread, Whole Milk, 4 Grain Hard Boiled Eggs. Lunch: Pickles, Sweet Red Peppers, Plain Yogurt, Buckwheat Bread, Canned Fish. Dinner: Buckwheat Bread, Egg White, Olive Oil, Radishes, Lettuce. Snacks/Other: Egg White, Honey, Low Fat Milk, Without Salt Roasted Whole Pumpkin and Squash Seeds, Coffee with Sugar, Almonds, Apples. more...
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2926 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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