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I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.
Diet Calendar Entry for 03 May 2013:
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1595 kcal
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Fat: 83.56g | Prot: 57.87g | Carb: 164.94g.
Breakfast: Kraft Select American Cheese, Bacon (Cured, Pan-Fried, Cooked), 7-Eleven French Vanilla Cappuccino. Lunch: Chocolate Cake (with Chocolate Frosting), Deli Sliced Ham, Coca-Cola Diet Coke (Can). Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Cereal. more...
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