Weigh In record (no journal entry) for 03 May 2013
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144.7 lb
Lost so far: 24.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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981 kcal
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Fat: 23.28g | Prot: 87.34g | Carb: 112.32g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Fresh Frozen Wild Blueberries. Lunch: Pink Lady Apples, coco pop rice cake , Roasted Garlic & Chive Hommus. Dinner: Portabella Mushrooms , Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato, Onions , Hard Parmesan Cheese, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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