262getfit's Journal, 02 May 2013

101.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1112 kcal

Fat: 24.80g | Prot: 51.96g | Carb: 183.46g.   Breakfast: Green Summer Squash, Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Curry Powder, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Kale, Celery, Oranges, Cooked Lentils (Fat Not Added in Cooking). Lunch: Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Whole Grain Bagel, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Cauliflower, Green Summer Squash, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Cooked Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Banana, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Optimum Nutrition 100% Any Whey Protein, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Raw Unsalted Creamy Almond Butter, Strawberries. Snacks/Other: Zico Pure Premium Coconut Water. more...

1427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...