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need to get back to tracking and exercise
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2020:
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819 kcal
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Fat: 18.56g | Prot: 43.66g | Carb: 128.42g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Raspberries, Fage Total 0% Greek Yogurt, Bananas, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds). Snacks/Other: Graham Crackers. more...
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gaining 0.2 lb a week
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