Jenosteen66's Journal, 28 April 2013

181.8 lb Lost so far: 2.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 62.36g | Prot: 99.81g | Carb: 188.04g.   Breakfast: French Fries (Kids’ Meal), Cheeseburger (Kids’ Meal), String-Ums String Cheese Mozzarella. Lunch: Light Italian Herb Flatbread, Grape Jelly, Peanut Butter, 45 Calories & Delightful Wheat Bread, 4 Piece Chicken Nuggets (Kids’ Meal), Apple Slices with Grapes. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Chicken or Turkey Cordon Bleu, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, RC Cola. more...

2459 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...