phillippo's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

216.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

3139 kcal

Fat: 105.82g | Prot: 100.23g | Carb: 441.66g. Lunch: Rice Noodles (Cooked), Rugelach Cookie. Dinner: Fried Plantain, Chicken Stroganoff, Creamed Rice, Italian Flatbread Focaccia. more...

2538 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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phillippo's Journal, 26 April 2013

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