ledave15's Journal, 25 April 2013

212.0 lb Lost so far: 0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 94.50g | Prot: 153.00g | Carb: 186.70g.   Lunch: Chicken McNuggets (4 Pieces), Double Whopper Sandwich. Dinner: Premium McWrap Chicken & Bacon (Grilled), Filet-O-Fish (Plain). Snacks/Other: G Seriers Thirst Quencher - Fruit Punch, new nitrotech, anabolic halo new. more...

3135 kcal

Activities & Exercise: Running - 6/mph - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...