Weigh In record (no journal entry) for 25 April 2013
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120.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1770 kcal
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Fat: 65.93g | Prot: 136.79g | Carb: 199.94g.
Breakfast: Cherry Tomatoes, Grapefruit, Olive Oil, Egg White , Grade A Large Egg, Green Peppers , Onions , Reduced Fat Medium Cheddar Cheese, PB2 Powdered Peanut Butter, Red Delicious Apples. Lunch: Light Original Flatbread, 70% Cacao Midnight Premium German Chocolate, Haddock, Mushrooms , Natural Unsweetened Cocoa, Onions , Tomatoes, Kale , Avocados , Super Advanced Whey Isolate - Vanilla Creme. Dinner: Almonds, Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal, Grape Tomatoes, Onions , Mushrooms , Lettuce, Bush's Best Reduced Sodium Pinto Beans. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Trader Joe's Cilantro Jalapeno Hummus, Pistachios (Package), Broccoli , Baby Carrots , Cucumber (with Peel) , Olive Oil . more...
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losing 0.6 lb a week
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