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strwbrry2103
Journal
07 Aug 08
strwbrry2103's Journal, 07 August 2008
strwbrry2103's Profile
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Weigh In record (no journal entry) for 07 August 2008
200.0 lb
Lost so far:
32.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2008:
644 kcal
Fat: 7.99g | Prot: 31.28g | Carb: 117.51g.
Breakfast:
light and fit yogurt.
Lunch:
100 calorie kettle corn, deli turkey, wheat bread.
Dinner:
watermelon, fat free milk, chex.
more...
2729 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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