Weigh In record (no journal entry) for 22 April 2013
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183.0 lb
Lost so far: 1.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1602 kcal
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Fat: 57.29g | Prot: 72.06g | Carb: 216.56g.
Breakfast: Diet Peach Iced Tea (16 oz), Bananas, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Special K Pastry Crisps - Strawberry, Baby Carrots, Green Peppers, Cucumber (Peeled), Cherry Tomatoes, Light & Fit Greek - Blueberry, Special K2O Protein Water Mix. Dinner: Queso, Pepperoni Pizza. Snacks/Other: Heath Ice Cream Bar, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Dreamy Clusters - Milk Chocolate. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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