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Sylwa
Journal
22 Apr 13
Sylwa's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
227.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2013:
1100 kcal
Fat: 92.17g | Prot: 53.08g | Carb: 13.62g.
Breakfast:
Fried Egg.
Lunch:
Crystal Light On The Go Peach Iced Tea Mix, Parkview Polska Kielbasa.
more...
2685 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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