Weigh In record (no journal entry) for 09 January 2020
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259.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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630 kcal
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Fat: 23.71g | Prot: 28.57g | Carb: 81.04g.
Lunch: Welch's Concord Grape Jelly, Dairymens 2% Milk, Sugar, Great Value Large White Grade A Eggs, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Fancy Mexican Cheese Shredded, Dole Bananas, Kellogg's Corn Flakes. more...
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gaining 0.2 lb a week
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