pjeddvedd's Journal, 21 April 2013

OMG!!!!! Here I thought I was doing so good when I took my grandson out to breakfast after church...NOT!!! It was buffet and all I had were eggs and meat with a tiny bit of sausage gravy (no biscuit or bread)but I put a tiny bit of blueberry syrup in a cup to dip my syrup in (thought I deserved it after NO SUGAR for 2 full weeks) and lo and behold, I enter it on here and OUCH!!! Look how many carbs are in that tiny bit of syrup!!! Holy Cow! Never doin that again!!
I love this site. It sure does help you realize what's what and help you see your mistakes right away & stay on or get back on track.
***that syrup did tste pretty darn good though :-)

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1207 kcal

Fat: 76.78g | Prot: 79.57g | Carb: 43.75g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Broccoli Flower Clusters, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Smucker's Blueberry Syrup, Sausage Gravy, Bacon, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Meijer Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...

2116 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...