Weigh In record (no journal entry) for 20 April 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
2073 kcal
|
Fat: 81.79g | Prot: 41.63g | Carb: 281.83g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Organic Blue Agave Sweetener. Lunch: Baby Carrots, Snow or Sugar Snap Peas, Teriyaki Sauce, Lo Mein Noodles. Dinner: Parmesan Cheese (Grated), Corn On The Cob with Butter, Margarita, Tortilla Corn Chips, Guacamole with Tomatoes, Mexican Style Meatless Tamale. Snacks/Other: Salted Caramel Cake Pop. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCFISK's weight history
|