BCFISK's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2073 kcal Fat: 81.79g | Prot: 41.63g | Carb: 281.83g.   Breakfast: Bananas, 100% Whole Grain Oatmeal, Organic Blue Agave Sweetener. Lunch: Baby Carrots, Snow or Sugar Snap Peas, Teriyaki Sauce, Lo Mein Noodles. Dinner: Parmesan Cheese (Grated), Corn On The Cob with Butter, Margarita, Tortilla Corn Chips, Guacamole with Tomatoes, Mexican Style Meatless Tamale. Snacks/Other: Salted Caramel Cake Pop. more...
losing 0.2 lb a week

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