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restart for new year
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245.0 lb
Lost so far: 7.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1655 kcal
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Fat: 68.62g | Prot: 90.08g | Carb: 172.08g.
Breakfast: Whole Milk, Sugar. Lunch: Mushrooms , Broccoli , Great Value Homestyle Macaroni & Cheese Bake. Dinner: Trader Joe's Handmade Flour Tortilla, Calavo Avocado, Trader Joe's Fat Free Refried Beans, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Beef Jerky, GT's Organic Raw Kombucha (Bottle), Whole Milk, Nestle Kit Kat (Fun Size). more...
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gaining 0.8 lb a week
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