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:) ok this am i was 147.4...wooooooooooohooooo!
Diet Calendar Entries for 26 August 2010:
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1640 kcal
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Fat: 47.50g | Prot: 73.27g | Carb: 241.13g.
Breakfast: fat free hot dogs, crescent , black coffee, skim milk, fiber one cereal carmel delight. Lunch: salsa, mexican tortilla chips, steak, oil, corn tortillas. Dinner: corn tostada, imitation crab. Snacks/Other: greent tea , laughing cow cheese, fiber gourment, activia . more...
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2032 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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