phillippo's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

219.0 lb Lost so far: 1.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1785 kcal

Fat: 55.00g | Prot: 116.25g | Carb: 209.75g. Dinner: Al Pastor Taco, Normandy Style Vegetable Blend, Shredded Chicken Taquitos, rotisserie chicken, 100% Pure Cider. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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phillippo's Journal, 18 April 2013

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phillippo's weight history